7 Easy & Healthy Recipes You Can Try With Your Kids

Having fun while cooking can be a fulfilling experience. You can use it to express creativity, relieve stress, and create fond memories with your kids! Aside from being a great way to get them excited about trying new foods, it’s also an amazing opportunity for learning! They can explore math, science, literacy and kitchen skills while chatting about healthy eating – all of which provide lots of teaching moments.

To make sure that the learning experience is not only fun but also safe for your kids, you might want to check out our blog article on our top 3 tips on how to cook safely at home!

Don’t forget to also equip your gas stove with the best BHPetrol LPG, known as BHPetrogas! BHPetrogras is an ideal fuel for cooking as it provides instant and consistent heat, which can be easily controlled. Its highest quality, environment-friendly LPG is also a clean, cost-saving source of energy that does not contain any harmful or nauseating substances. In fact, as a safety measure, it is also odorised to enable quick detection in case of gas leakage!

Without further ado, let’s get cooking! Here, we’ve compiled this list of 7 easy & healthy recipes you can try with your kids at home!


Recipe #1: Healthy Pancakes

Difficulty: Easy | Servings: 8 | Prep time: 5 minutes | Cooking time: 15 minutes | Total time: 20 minutes


Healthy Pancakes

Click here for the full recipe from AllRecipes


These yummy pancakes are the perfect way to sneak in a bit of nutrition without your kids even noticing! These tempting fruity pancakes make it easy to get your kids eating their greens – and you’ll love how delicious they look too. You can also make them vegan for everyone’s dietary needs. Get creative and encourage your little ones to explore their culinary creativity – it’ll be fun for all ages! 


Recipe #2: Minestrone Pasta Soup

Difficulty: Easy | Servings: 6 | Prep time: 15 minutes | Cooking time: 40 minutes | Total time: 55 minutes


Minestrone Pasta Soup

Click here for the full recipe from Super Healthy Kids


Take your little ones’ tastebuds on a delicious Italian adventure! This cozy Minestrone Pasta Soup provides a tasty and nutritious boost, with tender veggies like onion, carrots, mushrooms and cabbage. And the best part? These wealth of vegetables have been chopped into small bite-sized pieces and cooked until tender so your kids don’t have to struggle through any large chunks in their bowl!

Kick it up a notch by adding some carbs such as chewy pasta in the mix – all swimming together in an aromatic tomato-based broth flavored with fresh herbs for extra yumminess!


Recipe #3: French Toast Sticks

Difficulty: Easy | Servings: 6 | Prep time: 10 minutes | Cooking time: 15 minutes | Total time: 25 minutes


French Toast Sticks

Photo Credits: Dixie Crystals

Click here for the full recipe from Lil Luna

These French Toast Sticks are an absolute delight and a sweet treat that will appeal to both kids and adults alike! The delicious blend of cinnamon and sugar makes these French Toast Sticks crunchy and savoury sweet!

You can let your kids choose to dip the sticks into different sauces – chocolate, caramel, or maple syrup for some added fun and flavours. This will allow your kids to embark on a self-discovery journey to learn their preferences and keep them entertained during brunch!


Recipe #4: Cheesy Shells and Greens

Difficulty: Easy | Servings: 4 | Prep time: 20 minutes | Cooking time: 30 minutes | Total time: 50 minutes


Cheesy Shells and Greens

Click here for the full recipe from Woman’s Day


Let’s turn up the flavor by giving your Mac and Cheese an upgrade with this creamy shell pasta for a delicious, veggie-filled meal! With this classic dish, teach our kids about healthy eating in a fun way by adding in their favorite veggies and making it a healthier dish all around. Yummy and nutritious, it’s win-win!


Recipe #5: Grilled Cheese Sandwich

Difficulty: Easy | Servings: 1 | Prep time: 2 minutes | Cooking time: 13 minutes | Total time: 15 minutes


Grilled Cheese Sandwich

Click here for the full recipe from A Couple Cooks


An American classic! Grilled cheese sandwiches are a great way to start kids on the path towards making their own meals. It’s easy,  fun, and something even little ones can do if you set up the process for them! If you have a picky eater at home, throw in some colorful greens like chopped spinach and tomatoes and they won’t even notice! 


Recipe #6: Veggie Fritters

Difficulty: Intermediate | Servings: 10 | Prep time: 8 minutes | Cooking time: 18 minutes | Total time: 26 minutes


Veggie Fritters

Photo Credits: BBC Food UK

Click here for the full recipe from Healthy Little Foodies


We guarantee your whole family will love this Vegetable Fritters recipe! It is made with zucchini, carrots, corn, and bell peppers. Definitely a snack, but you can also pack them in lunchboxes or serve them with your main meal. Fritters like these have veggies hidden in plain sight, but they’re probably more appealing to kids than the standard veggies. Vegetable fritters could be a handy stepping stone for getting children to accept the same veggies in a different way!


Recipe #7: Popcorn Cauliflower

Difficulty: Intermediate | Servings: 4 | Prep time: 10 minutes | Cooking time: 25 minutes | Total time: 35 minutes


Popcorn Cauliflower

Click here for the full recipe from Kidspot Kitchen


Cauliflower popcorn can be a great snack option for kids! Not only is it healthier than regular popcorn, but it also tastes just as good – maybe even better! It’s packed with fiber and Vitamin C, has no added fat or cholesterol, and helps children develop healthy eating habits. Plus, its texture is remarkably similar to real popcorn. Not only is it much lower in calories than traditional popcorn, but the mild flavor of this popular vegetable means that even picky eaters are more likely to give it a try. 


And there you have it! It’s time for you to get in the kitchen, roll up your sleeves, and kickstart your kids’ culinary adventure with these 7 easy and fun recipes!

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